Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we experience in our lives. Many people believe that these emotions stem from outside factors that are beyond our control. Cognitive Behavioural Therapy helps you gain perspective of your thoughts, and learn coping skills to adopt a healthier and more productive way of thinking. This type of therapy is one of the most well-known and effective treatments, and involves homework, so multiple sessions are recommended to maximize benefit. Motivation and self-awareness are key to making progress in this type of therapy.
Are you looking for a safe place to vent where you can explore solutions, be offered resources, and learn coping skills in a single session rather than committing to long term therapy? Maybe you are having a hard time dealing with stress, relationship issues, or even grief. I can provide individualized psychoeducational material based on your primary concern, and we can work towards finding a solution together that best fits your life circumstances. You can book a session when it is convenient for you, and you are always welcome to re-book if you feel you would benefit from more sessions.
Are you worried that you may have an addiction but aren't sure what steps to take? Do you need help quitting or maybe just reducing your addictive behavior, but don't think you need or want a more strictly regimented inpatient treatment program? Together we can determine where your addiction is at, how it affects your life, and we can decide together what the best treatment would be moving forward and if reduction or abstinence is the best approach.
All therapies that are offered face to face can easily be conducted through phone and/or chat, however online services are not recommended for those who are experiencing severe mental health issues and/or extreme distress. Down to Earth Psychotherapy uses a secure platform that ensures privacy and confidentiality and meets Canadian and PHIPA guidelines. Phone and chat sessions are held from the safety of your own home and can be booked through our easy scheduling platform. Clients can create a free account through the client portal which gives access to secure messaging, and calendar to view session availability and book appointments.
Are you ready to take the next step to healing?
Get in touch by calling or texting 289-969-2970
or you can e-mail downtoearthpsychotherapy@gmail.com
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