About Down to Earth
Stephanie Smith, MA in Counselling Psychology, Registered Psychotherapist, Certificate in Addictions: Treatment & Prevention
I’ve known I wanted to help others my whole life, however I did not pursue post-secondary education until I was 25 due to my own mental health and addiction issues from which I have now recovered. Because of my additional lived experience, I believe I am very genuine, non-judgemental, caring and relatable. I encourage my clients to be themselves in our sessions as I do so myself, so if you are looking for a therapist who is “Down to Earth” and has a casual appearance while maintaining professionalism and a high level of skill and knowledge, then you have come to the right place. I specialize in Solution-focused, Psychoeducational, Cognitive Behavioural Therapy, Mindfulness, and am also trained in Motivational Interviewing. I treat Individuals over the age of 18 who are dealing with Anxiety, Depression, Stress, Addiction, Relationship Issues, Grief, and also have experience treating those who have been involved in motor vehicle accidents.